Routine C
Quads and calfs

Leg press/warms3X330 working4X600,600,625,650 reps10
Squat/warms2X100 working3X330,350,370 reps8
Leg ext/working3X260 reps10
Walking lunge/working3X50 reps10
Calf high reps/working5X300,345,390,415,415 reps30

felt pretty good tonight legs swelled up alot
had to rush threw a bit cuz i got to the gym late
but it was a good work out. did squats in smith
machine, and standing calf raises on front squat
machine