Routine C
Shoulders and bis

Db press/warms3X40 working3X65,65,70 reps8,
1 arm cable lateral/warms2X15 working2X35,40 reps15,12
Seated rear delts/warms1X15 working2X25 reps15
Upright row/warms1X65 working2X95 reps12
Hammer curls/warms2X25 working3X50 reps7,7,8
Close curl/warms1X60 working3X90,100,105 reps12
1 arm cable curl/working3X30 reps12

came in a bit sluggish, once got moving and threw some
warm up sets started to feel pretty good and strong
nice pump shoulders looked nice and big and bis hardened
up pretty good, did 30 mins high intensity cardio on
elliptical too