Routine C
Back and hammies

Pull ups/working4X failure
Bent over row/warms2X95 working4X185,215,215,225 reps10,8,10,8
Rope pulldown/warms1X40 working3X80,85,85 reps12,
Straight arm pulldown/working3X65,75,85 reps16,16,
Stiff leg deads bar/working3X175 reps12,12,10
Db leg curl/warms2X20 working3X40,50reps20,17,15

once i got threw the pullups felt pretty good and started
to feel alive, worked threw everything else well had a nice
pump and feel in my back. did 30 mins high intensity cardio
as well

lets go phills!!!!