Routine C
Shoulders and bis

Db press/warms3X40 working3X65,65,70 reps9,9,8
1 arm cable lateral/warms2X15 working2X30,40 reps15,12
Seated rear delts/warms1X15 working2X25 reps15
Upright row/warms1X65 working2X95 reps12
Hammer curls/warms2X25 working3X50 reps7
Close curl/warms1X60 working3X90,100,100 reps12
1 arm cable curl/working3X30 reps12

felt good tonight shoulders felt soild and pumped
slammed bis and had a nice hard pump on them too