Routine B
Shoulders and bis

Side laterals/warms2X10,15 working3X40 reps9
Db press/warms2X40 working2X60,70 reps9,8
Cable upright row/warms1X75 working4X120,130,140,150 reps12
Cable front raise/working3X20 reps12
Incline Db curl/warms2X20 working3X50,45 reps5,6,6
Cable curls/warms1X65 working3X130 reps12
1arm preacher curl/working3X25 reps12

shoulders felt good tonight had a nice workout
bis where a bit tired from back yesterday but got a
nice pump out of them. did 20 mins incline walk too