Routine C
Chest and tris

Flat Db press/warms3X50 working3X85,85,90 reps9,9,7
In Db press/warms2X40 working2X75,80 reps10,11
Flat bar chains/warms1X135 working2X185,205 reps10,10
In fly/working2X35 reps15,15
Close press/warms2X80 working3X 120,120,130 reps12,9
Rev pressdown/warms1X60 working3X100 reps12
1arm rope press/working4X20 reps12

felt pretty good tonight had a nice routine
did 20 mins incline walk too