Routine B
Quads and calfs

Squat/warms3X100 working4X280,330,350 reps8
Hack squat/warms2X100 working2X200,260 reps10
Sissy squat/working4X body weight reps15
Bar lunge/working3X55,65,75 reps12
Donkey/working5X400,445 reps20

did donkeys first. did everything but the sissy'S in smith machine
sissy's done on hack squat machine, they kicked my ass again tonight!!
my legs where so pumped and swollen after the hack squats!
loving this routine! killing my legs. i am falling out of the
hack squat machine to the floor after every set of sissy's FANTASTIC!