Routine B
Back and hammies
Lat pulldown palm up/warms3X90 working3X190,200,210 reps9
T bar row/warms2X115 working3X220,255,280 reps10
Db deads/warms2X75 working2X130 reps15
Close row/working3X140 reps12
Good mornings/working3X85,105,115 reps12
Glute ham/working3X10 failure
felt good tonight had a nice solid workout
Friday, October 8, 2010
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