Routine C
Chest and tris

Flat Db press/warms3X50 working3X80,85,reps8,8,7
In Db press/warms2X50 working2X70 reps10,
Flat bar chains/warms1X135 working2X175,205 reps12,8
In fly/working2X30,40 reps16,11
Close press/warms2X80 working3X 110,110,130 reps10
Rev pressdown/warms1X50 working3X85,95,100 reps10-12
1arm rope press/working4X20 reps12

felt solid tonight chest and tris pumped up nicely
really got a good feel in my chest with this routine
looking forward to hitting three more times