Routine B
Chest and tris

Slight In bar press/warms3X135 working3X205,205,215 reps8
In Db/warms2X50 working2X80 reps8,9
Flat fly/warms1X20 working3X35,35,40 reps15
Un even pushups/working2X failure
Dips/working4X failure
Rope/warms1X40 working2X55,60 reps12
Tri press/working3X100,110reps10-12

Felt solid tonight got a nice pump and a good feel in my chest.
Switched out the lying tri extensions for tri press, cuz I did
the lying Tri extensions in routine A  by accident, got the
two mixed up. Did some abs too