Routine C
Quads and calfs

Leg press/warms3X330 working4X600,600,625,650 reps10
Squat/warms2X100 working3X330,350,350 reps8
Leg ext/working3X260 reps10
Walking lunge/working3X50 reps10
Calf high reps/working5X300,345,390,390,390 reps30

once i got moving and threw a few sets of the presses
started to feel good and had a nice swollen sore and
hurting leg routine. did the calfs first and did squats
in smith rack like usual. 20 mins incline cardo on an
elliptical like thing