Routine B
Shoulders and bis

Side laterals/warms2X10,15 working3X40 reps10
Db press/warms2X40 working2X60,70 reps10,8
Cable upright row/warms1X70 working4X130,140,150,150 reps12
Cable front raise/working3X25 reps12
Incline Db curl/warms2X20 working3X45 reps7
Cable curls/warms1X65 working3X130 reps12
1arm preacher curl/working3X25 reps12

drained tonight, put up little better numbers but didnt
feel much of a pump just felt flat tonight. did 20 mins
incline walk too