Routine C
Back and hammies

Pull ups/working4X failure
Bent over row/warms2X95 working3X155,185,215 reps9,6
Rope pulldown/warms1X40 working3X70,80,85,reps10
Straight arm pulldown/working3X60,60,70 reps12
Stiff leg deads bar/working3X125,145,175 reps12,12,10
Db leg curl/warms2X10 working3X20,30,40 reps15,15,15

good solid night training tonight. got a nice feel in my back
and enjoyed this routine. liking the Db leg curls but was a bit tough
holding the Db in my feet especially once i got to the 40 lbs
would have liked to go heavier but weight would slip threw my feet
got any tricks for that prob for next time? did 30 mins high intensity
cardio on bike tonight too