Routine B
Back and hammies

Lat pulldown palm up/warms3X90 working3X200,220,250 reps10,10,8
T bar row/warms2X150 working3X245,255,265 reps10,10,12
Db deads/warms2X80 working2X130 reps15
Close row/working3X140 reps12
Good mornings/working3X85,85,105 reps12,12,15
Glute ham/working3X10 failure

had a good night tonight moved a little more weight
and had a nice pump. walked into the gym tired tonight
but still had a solid workout. did 20 mins incline walk
too