Routine C
Chest and tris

Flat Db press/warms3X50 working3X80,85,90 reps9,9,7
In Db press/warms2X40 working2X75,80 reps11,9
Flat bar chains/warms1X135 working2X185,205 reps10,9
In fly/working2X35 reps12,13
Close press/warms2X80 working3X 120,130 reps11,9,9
Rev pressdown/warms1X50 working3X100 reps12
1arm rope press/working4X20,25,30,30 reps12

felt pretty good once i got into the gym and started to
move, lifted a bit more or more reps in everything and had
a nice feel good pump chest liked the work tonight. did 20
mins incline walk too