Routine C
Quads and calfs

Leg press/warms3X330,420 working4X600 reps10
Squat/warms2X working3X330,330,350 reps8
Leg ext/working3X220,260,260 reps10
Walking lunge/working3X45 reps10,10,12
Calf high reps/working5X340,340,320,320,300 reps30

felt pretty solid legs where pumped and swollen up
after just the warm up sets on the press. had a good
workout. did 20 mins incline walk. and also did my high
intensity cardio on the bike last night