Routine B
Shoulders and bis

Side laterals/warms2X10,15 working3X35,35,40 reps8
Db press/warms2X40 working2X60,70 reps8
Cable upright row/warms1X65 working4X100,120,130,140 reps12
Cable front raise/working3X20,25,25 reps12
Incline Db curl/warms2X20 working3X40,50,50 reps10,6,6
Cable curls/warms1X65 working3X130,150,150 reps12,12,10
1arm preacher curl/working2X30,40 reps12

Felt good tonight had a nice solid workout shoulders blew up and
looked good. Did 20 mins incline walk too