Routine C
Shoulders and bis

Db press/warms3X40 working3X60,60,70 reps9,9,8
1 arm cable lateral/warms2X10 working2X25,35 reps12
Seated rear delts/warms1X working2X20,25 reps15
Upright row/warms1X65 working2X85,90 reps12
Hammer curls/warms2X25 working3X50 reps6
Close curl/warms1X60 working3X85,90,100 reps12,12,11
1 arm cable curl/working3X40 reps12

had a very nice workout tonight got a solid pump
and the shoulders and bis felt great! really enjoying
the new routine C! did 20 mins of incline walk too