Routine B
Chest and tris

Slight In bar press/warms3X135 working3X215 reps8,7,6
In Db/warms2X50 working2X80 reps8,9
Flat fly/warms1X20 working3X40,45,45 reps15,13,13
Un even pushups/working2X failure
Dips/working4X failure
Rope/warms1X40 working2X60,70 reps12
Tri press/working3X100,110 reps12


chest blew up today felt good nice and swollen. bad shoulder flared
up a little towards the end of the workout but all in all had a great
one tonight