Routine B
Back and hammies

Lat pulldown palm up/warms3X90,100 working3X190,200,210 reps8
T bar row/warms2X90 working3X160,220,reps8
Db deads/warms2X70 working2X130 reps13
Close row/working3X140 reps12
Good mornings/working3X55,85,115 reps12
Glute ham/working3X15 failure

Felt good tonight and had a nice strong workout. Them Db deads sucked
the life out of me so that's was nice. Did 25 mins incline walk before
they kicked me out to close.