Routine B
Chest and tris
Slight In bar press/warms3X135 working3X215 reps8,8,7
In Db/warms2X50 working2X80 reps9
Flat fly/warms1X25 working3X45 reps15,13,13
Un even pushups/working2X failure
Dips/working4X failure
Rope/warms1X45 working2X65 reps12
Tri press/working3X110,150 reps15
felt good tonight hit the chest hard, and it responded
with a nice swollen pump. did 20 mins incline walk too
Tuesday, October 12, 2010
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