Routine C
Back and hammies

Pull ups/working4X failure
Bent over row/warms2X95 working4X185,205,225,225 reps10,
Rope pulldown/warms1X45 working3X85 reps12,
Straight arm pulldown/working3X75,85,90 reps16,
Stiff leg deads bar/working3X145,165,185  reps15
Db leg curl/warms2X20 working3X40,50reps20,15,15

drained today but came into the gym and pushed it
to move some weight. got a nice pump and feel in the back
 did 20 mins on on elliptical