Routine C
Chest and tris

Flat Db press/warms3X50 working3X85,90,95 reps10,9,8
In Db press/warms2X40 working2X75,85 reps12,8
Flat bar chains/warms1X135 working2X195,215 reps10,11
In fly/working2X35,40 reps18,16
Close press/warms2X80 working3X 120, 130,140 reps12,12,10
Rev pressdown/warms1X60 working3X100,110,120 reps15,15,12
1arm rope press/working4X20,25,30,35 reps15

felt good and solid tonight and strong chest blew up
and had a nice feel in my tris. got your all out yesterday
in the mail and im gonna have to say that fueled me to lift
heavier tonight and more reps on everything from last chest
day. made my skin turn red and felt on fire for prob 20 mins
or so after i took it but id say its what got me hitting heavier
and longer i would have liked to bang out more sets on pretty much
all the chest exercises tonight. looks like its another home run
with the all out Joe! congrads!  did 20 mins or incline walk too