Routine A
Legs

Leg extensions/warms1X80 working3X260,285,305 reps15,12,10
Squat/warms3X100 working3X,D350/190, 370/280, 420/330/190 reps5/10, 5/8, 3/7/8
Leg curl/warms2X30,60 working3X,D140/70, 160/80, 180/100 reps6/12, 6/12, 6/12
Bar lunges/warms1X85 working2X125, reps10
Calf raise/warms2X200 working3X400,400,425 reps20

felt pretty good tonight off to a good start
with the new routine did squats in smith machine
did donkeys for calfs and did 15 mins incline walk