Routine C
Shoulders and bis

Db press/warms3X40 working3X65,65,70 reps9,8,9
1 arm cable lateral/warms2X15 working3X35,40,40 reps12,
Seated rear delts/warms1X15 working2X25,30 reps18
Upright row/warms1X65 working2X95,100 reps12
Hammer curls/warms2X25 working3X50 reps7,7,8
Close curl/warms1X60 working3X100 reps12
1 arm cable curl/working3X30,35,40 reps15,

felt good tonight shoulders looked good and felt good
and got a nice hard pump in my bis too