Routine A
Quads and calfs

Leg ext/warm2X100,120 working2X260,285 reps12
Front squat/warms2X80 working4X150,190,200,200 reps12,10,8,8
Sumo squat/warms1X100 working3X200,300,325 reps12,10,10
Split squat/working3X100,120,160 reps12
Calf single/working5X35 reps20

did all the squats in smith machine, legs felt good
and strong tonight, the two days of rest and stuffing
my self prob helped fuel that fact, i have a feeling
there gonna be really sore the next few days