Routine A
chest and tris

In DB press/warms3X40 Working3X85,95 Reps11,7,6
Flat bar(legs up)/warms2X135 Working2X205,215 Reps8,7
Chest dips/Working4X Failure
Rack push ups/Working2X Failure
Tri press/warms2X70,90 Working3X150,195 Reps16,12,12
DB ext/warms1X40Working2X55,60 Reps12,12
1 arm under handWorking3X40 Reps12

felt good and solid tonight, chest and tris pumped
up something crazy i did 2 scoops of all out tonight
combo of that and the more carbs im guessing is what
made the killer pump happen. did 15 mins incline walk
last night and only had time for 10 mins tonight