Routine A
Back and shoulders

Lat pulldown underhand/warms3X100 working3X260,270,300/180
reps7,7,5/11
T bar row/warms2X150, working3X,255,255,270/185 reps10,8,10/10
Db deads/warms1X75working2X130 reps18,20
Db press/warms/2X40 working3X75,80,80/40 reps10,6,6/6
Front raise(ss)/working3X15 reps12
Seated side laterals(ss)/working3X20 reps12

felt pretty darn good considering had to wake up
and head in early to get this work out in before
the gym closed at 12. died out a bit in the T bar
rows but got my second wind in the deads and finished
threw the rest stronger then before, did 20 mins incline walk
too