Routine A
Chest and arms

Flat bar press/warms4X125 working3X245, reps5,6,6
Slight In Db press/warms1X40 working3X80,85,85 reps11,9,10
In Db fly/warms1X25 working2X40 reps15
Cable curls/warms2X50 working2X100 reps8
Rope pressdown/warms2X55 working2X85,90 reps12
Hammer curl(ss)/working3X40,40,45 reps12
Dips(ss)/working3X failure

felt pretty solid tonight got a nice pump all around
and had a good work out did 15 mins incline walk too