Routine A
Legs

Leg extensions/warms1X90 working3X260,305,305 reps12,10,10
Squat/warms3X100 working3X,D350/240, 390/280, 430/280/190
reps8/10, 6/10, 3/10/10
Leg curl/warms2X70 working3X,D160/70, 180/80, 200/100/50
reps7/15, 7/15, 6/15/15
Bar lunges/warms1X85 working2X125,135 reps10
Calf raise/warms2X200 working3X400,425,425 reps20

felt pretty good and strong for the most part tonight
hit up donkeys for the calfs and did the squats in the
machine. did 15 mins incline walk too