Routine A
Legs

Leg extensions/warms1X100 working3X260,305,305/100 reps15,12,12/12
Squat/warms3X100 working3X350, 370,400/280 reps10,7,6/9
Leg curl/warms2X70 working3X160,180,200/100 reps12,12,9,/16
Bar lunges/warms1X85 working2X125,135 reps10
Calf raise/warms2X220 working3X400,400,425/125 reps20

felt great tonight went deeper like i had wanted on
the squats and had better form and got some nice painful
glory in them puppys thanks to it and some pushing
by my cousin. got to up that weight a bit more tho
to make it harder on my self and keep in that 3-6 rep range
did 20 mins incline walk too