Routine A
Back and hammies

Lat pulldown wide/warms3X110
Working3X200 Reps9
Deads/warms2X135 Working3X275,315,355 Reps8,12,6
Bench row /warms1X60 Working3X100 Reps9,10,10
Seated row/working3X160,170,180  Reps12,10,10
Leg curls lying/warms2X80,90 Working3X130,130,140 Reps10,11,14
Single leg curl/working3X30,30,40 Reps12

felt pretty good tonight a bit weaker then i would
have liked but push to lift what i could lift
got a nice pump and did 15 mins incline walk