Routine B
Legs

Leg press/warms4X240,330 working3X600,645,690 reps10,10,8/12
Stiff leg bar/warms3X85,105 working3X175,215,245/175
reps12,7,12/12
Squat/working3X270,205,205 reps10,15,15
Db leg curls/warms1X15 working3X40,50,60 reps12,15,12
Calf raises/warms2X200 working3X400 reps20

felt like death tonight still getting over the food
poison or what ever i had, was a rough time getting
threw the workout prob should have taken another day to
recover but what ever. moved threw half decent really died
out when i got around to the squats did them in the smith
machine first set was a sloppy 10 so dropped the weight down
fro the last two. hope to be feeling a bit closer to 100% tomorrow
did donkeys for calfs