Routine C
Back and hammies

Pull ups/working4X failure
Bent over rows/warms2X95,135 working3X205,225,245 reps10,9,9
Rope pulldown/warms1X60 working3X90,100,110 reps11,10,8
Straight arm pulldown/working3X75,85,95 reps15
Stiff led deads/working3X155,175,195 reps15,
Db leg curl/warms2X25 working3X45,50,50 reps15,18,18

felt pretty good tonight once i got moving, all out got
me to lift a bit heavier and a few more reps yet again!
did 20 mins incline walk too