Routine A
Chest and arms

Flat bar press/warms4X135 working3X245,250,255/185 reps6,5,6/9
Slight In Db press/warms1X40 working3X90,90,90/40 reps11,9,8/14
In Db fly/warms1X25 working2X40,40/25 reps15,15/15
Cable curls/warms2X50 working2X100,100/50 reps8, 8/15
Rope pressdown/warms2X60 working2X90,100/65 reps15,12/12
Hammer curl(ss)/working3X45,50,55/25 reps12,12,10/11
Dips(ss)/working3X failure

had a good strong workout tonight
felt great and strong pushed some higher
numbers got a great pump in chest and arms
did 15 mins incline walk too