Routine A
Legs

Leg extensions/warms1X90 working3X260,305,305 reps15,12,12
Squat/warms3X100 working3X,D360/280, 380/280, 380/280/230/190
reps8/10, 6/10, 7/12/12/4
Leg curl/warms2X70 working3X,D180/80, 200/100,
reps7/15, 7/15, 6/15/15
Bar lunges/warms1X85 working2X125,135 reps10
Calf raise/warms2X200 working3X400,425,425 reps20

had a nice leg routine got a little off point
talking to some buddys about training and dieting
and stuff but pushed hard and im feeling my legs all
sore already. tried to focus on going a bit deeper on
my smith machine squats tonight cuz i always start
cutting short on them when i up the weight, im
paranoid that i wont be able to make it back up
i think its more a mental thing then an actual weight being
to heavy to push up.