Routine A
Chest and arms

Flat bar press/warms4X125 working3X245, reps5
Slight In Db press/warms1X40 working3X80,85,85 reps10,8,7
In Db fly/warms1X20 working2X35,40 reps15,13
Cable curls/warms2X50 working2X90,100 reps10,8
Rope pressdown/warms2X45 working2X80,85 reps12,11
Hammer curl(ss)/working3X40,40,45 reps12
Dips(ss)/working3X failure

had a nice workout and a great pump
liked this routine and everything flowed nicely
did my cable curls laying on the lat pull bench to
keep from swinging did 15 mins incline walk