Routine A
Back and shoulders

Lat pulldown underhand/warms3X90 working3X240,260,270/180reps8,7,6/10
T bar row/warms2X150, working3X,255,280,280/185 reps10,8,8/15
Db deads/warms1X70 working2X130 reps16,16
Db press/warms/2X40 working3X65,70,70/40 reps11,10,10/10
Front raise(ss)/working3X15 reps12
Seated side laterals(ss)/working3X20 reps12

had a good strong night tonight back felt
solid and kept asking for more abuse, shoulders
pumped up nicely as well and felt strong threw
the DB presses did 10 mins incline walk too