Routine B
Chest and arms

Slight incline Db press/warms3X45 working3X90,100,100/45
reps10,8,7/11
Chest dips chains/working4X failure
Flat bar X reps/working3X185,190, reps12,
Barbell curl/warms2X65 working2,D95,115/65 reps10,6/12
Tri pressdown/warms2X70 working2,D,110,120/70 reps10,10/12
Rope curls(ss)/working3X65,70,75 reps12,12,12
Db ext(ss)/working3X50,60,65 reps17,14,12

No chains so did weighted chest dips with 10lbs.
So pretty much chain chest dips. did 15 mins incline walk
too. felt pretty good tonight definitely much better
then yesterday!!