RoutineB
Back and shoulders

Lat pulldown wide/warms3X100 working3X,D210,210,210/150
reps6,6,6/12
Deads bar/warms2X135,225 working3X335,365,405 reps8,5,2
Close pulldown/warms1X80 working2X140,160/90 reps12,12/12
Upright row/warms2X60 working3X,D80,90,100/60 reps11,10,9/12
Side lateral up/down/working3X25/30/35 reps5,5,failure

Felt pretty good tonight, strength was ok would have liked
to have a bit more power threw my exercises but enjoyed the
new routine and hoping to start to get some power back
on them deads. did 15 mins incline walk