RoutineB
Back and shoulders

Lat pulldown wide/warms3X110,130,150 working3X,D210,220,230/150
reps7,7,7/10
Deads bar/warms2X135,225 working3X315,325,405 reps20,20,6
Close pulldown/warms1X100 working2X170,180/110 reps12,10/11
Upright row/warms2X60 working3X,D100,100,110 reps9,9,8/10
Side lateral up/down/working3X25/30/35 reps5,5,failure

holly cow, reping the deads was murder! thought my lungs and
heart where gonna bust, but loved it my buns are killer sore already
it hurt to sit down after i did them couldnt get over it, surprised
i was able to slam that many out, kick ass! they def drained me tho
was gased from there on out. still moved threw the rest of the routine
strong tho. had a great workout tonight great call with trying to rep
them out Joe! did 10 mins incline walk too