Routine C
Back & shoulders

Pullups/working4X failure
Seated cable row/warms2X80,90 working3X,D140,170,200
reps15,15,12/15
1 arm DB row/warms1X60 working2X100,110/60 reps10,10/8
DB stand press/warms2X25,30 working3X,D55,50,50/30
reps6,10,10/15
Side ups/working3X40,45,50/20 reps12,12,10/15

enjoyed the new routine tonight back felt great and pumped
up, them standing DB push presses are gonna take a little
getting used too, but i liked them and got a nice burn
in my delts, got to get the form down a bit more so i can
slam so heavier weigh, not sure want the side ups are? so for
today just did single side laterals DB. did 10 mins incline walk too