Routine C
Legs

Leg ext/warms1X80 working3X260,305,305/140 reps12,12,12/12
Front squat/warms3X50,70,90 working3X,D130,170,200/90reps15,10,6/15
Stiff leg DB/warms2X50 working3X,D80,100,130/70 reps12,15,9/15
Sumo DB/warms1X40 working3X70,80,80/50 reps12,12,12/
Calf raise/warms2X40 working2X80,120/60 reps25,25/15

like the new leg routine i love leg ext, they always
pump my quads up so fast and hard and gets them nice and
sore quick did front squats in smith machine and we don't
have the shrug bar so i used DB on the stiffs, and did calf
on a leg press type machine. did 10 mins incline walk too