Routine B
Legs

Leg press/warms4X240x3,320 working3X,D665,715,750/435 reps9,7,6/18
Stiff leg bar/warms3X105,125x2 working3X305x2,350/225 reps10,9,8/10
Squat/working3X230x2,250/180 reps15,15,15/10
Db leg curls/warms1X30 working3X50/30 reps12/12
Calf raises/warms2X220 working3X425,445,445/245 reps20x2,20/20

felt pretty darn good tonight, moved the feet alittle on the leg
press and found a bit more of a sweet spot had a nicer feel in my
quads and felt more powerful threw the movement,so that was fun
especially since im not a huge fan of the press fell like im gonna
be crushed when i do them haha. stiffs went well as did the squats
Drop setted all three sets of Db leg curls cuz have a hard time
trying to hold heavier weights in my feet. Did squats in smith
rack and did donkeys for calfs. did 15 mins incline walk too