Routine C
Chest & arms

Flat DB press/warms3X50 working3X100,100,110/50 reps9,9,5/10
In DB press/warms1X50 working3X90,90,95/50 reps9,10,8/6
Flat DB fly/working3X45x2,45/25 reps12,12,12/12
In DB curl/warms2X25 working2X,D50,50/25 reps7,6/12
Bar ext/warm2X45 working2X,D75,75/55 reps12,12/11
Con curl(ss)/working3X35,40x2 reps12,10,10
DB KB(ss)/working3X15 reps12

wooo paying for all that Christmas food today at the gym
felt alittle sluggish but other wise had a good solid pump
and tried to push it. did flat with legs up, did 10 mins
incline walk too