Routine B
Chest and arms

Slight incline Db press/warms3X45 working3X90,100,90/45 reps10,6,8/12
Chest dips chains/working4X 20lbs  failure
Flat bar X reps/working3X185x2,185/135 reps10,11,9/12
Barbell curl/warms2X65 working2,D115,115/75 reps5,5/12
Tri pressdown/warms2X70 working2,D,110,120/80 reps10,8/12
Rope curls(ss)/working3X70,75,80 reps12,12,12
Db ext(ss)/working3X60,60,65 reps12

Put my legs up on the flat bar X reps, had a little hiccup
on my third set of incline DB but besides that felt good and
banged out a nice workout