Routine B
Legs

Leg press/warms4X240x3,320 working3X,D650,690,735/420
reps8,8,6/12
Stiff leg bar/warms3X85x2,125 working3X215,275,325/215 
reps12,10,8/12
Squat/working3X200,220,250 reps15,15,15
Db leg curls/warms1X25 working3X40,50,60 reps12,12,7
Calf raises/warms2X200 working3X400,425,445/220 reps20x2,20/20

felt pretty solid tonight had a good strong and smooth
workout, enjoyed it tonight, did 15 mins incline walk too