Routine C
Legs

Leg ext/warms1X90 working3X305x2,305/180 reps15,13,12/11
Front squat/warms3X95 working3X,D145,185,205/135 reps12,10,8/12
Stiff leg DB/warms2X60 working3X,D100,130,130/60 reps12,12,12/12
Sumo DB/warms1X50 working3X80x2,90 reps12
Calf raise/warms2X60,80 working2X200,220,220 reps25,20,20

had a nice clean and solid workout this morning, did front
squats out of the smith machine today did the calfs on a machine
like leg press, did 10 mins incline walk too