12-8-2010
Routine B
Chest and arms

Slight incline Db press/warms3X50 working3X95,100,110/50
reps10,6,6/12
Chest dips chains/working4X 25lbs  failure
Flat bar X reps/working3X185x2,190/135 reps12,12,12/12
Barbell curl/warms2X65 working2,D115,115/75 reps6,6/12
Tri pressdown/warms2X70 working2,D,90,90/70 reps7,8/10
Rope curls(ss)/working3X75,80,85 reps12,12,12
Db ext(ss)/working3X60,60,65 reps12

Put my legs up on the flat bar X reps, and used a different
bar on the tri pressdown also did 15 mins incline walk. felt
good and got my self up to grabbing some 110's witch i havent
gripped up on incline in quite awhile so i was loving on that
one