RoutineB
Back and shoulders

Lat pulldown wide/warms3X110,130,150 working3X,D220,230,240/150
reps7,7,6/12
Deads bar/warms2X135,225 working3X315,405x2 reps25,7,5
Close pulldown/warms1X100 working2X170,180/100 reps12,11/12
Upright row/warms2X60 working3X,D100,110,110/60 reps10,8,8/10
Side lateral up/down/working3X25/30/35 reps5,5,failure

not a bad way to round out routine B, felt pretty strong
tonight once again the rep out deads killed me, i was spent
after i got threw with them, but pushed threw the rest or the routine
ready and excited to switch things up with routine C did 10 mins
incline walk and did uprights with DB